SOFT RESTART
RECIPES FOR THE BUILD-UP DAYS
BUILD-UP DAY 1
You did it! You successfully completed your juice cleanse. Now it's time to gently reintroduce solid foods to your body. Our light and nutritious recipes will help you return to your daily routine with energy and enjoyment.
Mornings
GRATED APPLE
After a juice cleanse, it's important to gently ease back into your daily routine to avoid overwhelming your body. A grated apple in the morning is the ideal choice. It's easily digestible, contains valuable fiber and vitamins that help your body re-acclimate to solid food.
Lunch
YOGURT WITH FRUIT AND GRANOLA
For lunch, we recommend yogurt with fresh fruit and crunchy granola. This combination provides you with valuable proteins, fiber, and vitamins for a gentle transition back to solid food.
In the evenings
QUINOA BOWL
With tender quinoa, aromatic carrots, and sweet dates, refined with fresh herbs and pistachios, this bowl offers a balanced and nutrient-rich meal. The Ginger Shot Pomegranate adds a fruity note and an extra burst of flavor.
BUILD-UP DAY 2
On the second build-up day after the juice cleanse, you gradually return to a wholesome diet, while ensuring a gentle transition.
Mornings
OVERNIGHT OATS
Our Overnight Oats are also ideal for readapting to solid food after your juice cleanse. They are easy to prepare, rich in fiber, and provide you with energy and nutrients.
Lunch
SHRIMP SALAD
Treat yourself to a delicious meal with our Shrimp Salad. This light and nutritious blend of tender shrimp, fresh vegetables, and a zesty dressing is perfect for a healthy and flavorful diet after your juice cleanse.
In the evenings
SWEET POTATO SOUP
Our sweet potato soup is just the thing to end the day. The combination of sweet potatoes, curry, and our ginger turmeric shot offers you a gentle yet comforting taste.
FOR A CONSCIOUS LIFESTYLE
To continue supporting you on your journey to a conscious lifestyle, our ginger shots and smoothies are just what you need. Start your day with a ginger shot and enjoy our smoothies as a delicious option for in-between meals.
