Würziges Soja Hack mit Thai-Basilikum, verfeinert mit Chili, Knoblauch und Frühlingszwiebeln. Serviert in einer Pfanne – ein aromatisches, proteinreiches und veganes Thai-Rezept, ideal für ein schnelles, gesundes Mittag- oder Abendessen.

SPICY SOY MINCE WITH THAI BASIL 🌿 PAD KRAPAO

⏱ Prep Time: 30-35 Minutes
🍽 Servings: 2-3
📈 Difficulty: Easy
🌱 Vegan or Vegetarian
💛 Classic

 

This simple and aromatic dish with soy mince, fresh spring onions, and Thai basil brings the taste of Asian cuisine directly to your home – ideal for anyone looking for a quick, healthy, and vegan recipe for after work, meal prep, or as a light, high-protein fitness meal.

INGREDIENTS

  • 4-5 spring onions 
  • 1 white onion 
  • 3 cloves of garlic 
  • 1 fresh red chili 
  • 360 g vegan (Mühlen-) mince 
  • 5 g coconut oil 
  • 2-3 handfuls of Thai basil 
  • Mixed pepper

INGREDIENTS FOR THE SAUCE

  • 3 tbsp dark soy sauce
  • 2 tbsp no-fish sauce 
  • 1 tbsp palm sugar / brown cane sugar 
  • 30 ml ginger shot
  • 1 tbsp hoisin sauce 
  • 2-3 tbsp water 

PREPARATION

  • Wash and finely slice spring onions

  • Peel and finely chop onion & garlic

  • Finely dice chili

  • Pick Thai basil leaves from the stems

Mix these ingredients to create an aromatic seasoning sauce – and the preparation is complete.

INSTRUCTIONS

  1. Heat coconut oil in a coated pan.

  2. Sauté spring onions, onions, garlic, and chili for 2-3 minutes.

  3. Add soy mince and cook for another 2-3 minutes.

  4. Add the prepared sauce, mix well, and simmer for about 1 minute.

  5. Season with pepper, stir in Thai basil, and let steep over low heat for 1-2 minutes.

👉 Done! The spicy soy mince with Thai basil can be served immediately.

SERVING SUGGESTION

The dish tastes best with rice or rice noodles. A fried egg as a topping completes it – or you can enjoy it plain for the 100% vegan option. 🌱

NUTRITIONAL VALUES PER SERVING (FOR 2 SERVINGS, WITHOUT EGG & RICE)

  • 318 kcal

  • 26 g carbohydrates

  • 35 g protein

  • 6 g fat