Dismantling Day 1
Today marks the beginning of your juice cleanse preparation! On day 1 of the cleanse, we lay the groundwork with simple, easily digestible recipes that gently prepare your body for fasting.
Mornings
OVERNIGHT OATS
Our Overnight Oats are the perfect start to the day and will help you ease into your juice cleanse. With creamy coconut yogurt, nutritious oatmeal, and a fruity rhubarb-ginger compote. Topped with crunchy granola, they offer a delicious blend of flavor and nutrients.
Lunch
AVOCADO SMOOTHIE
Our avocado smoothie is the ideal companion for your fasting days. The combination of creamy avocado, fresh cucumber, and a splash of lime, paired with an invigorating ginger shot, makes this smoothie the ideal lunch that is easy to digest.
In the evenings
HERBAL WAFFLES
Our herb waffles with fresh spinach, ginger, and a delicious ricotta cream are not only light but also full of flavor. Perfect for a gentle end to the day before you tune into the juice cleanse.
DISMANTLING DAY 2
Today, the focus is on light yet nourishing meals that gently ease your digestion while keeping you feeling full. These wholesome recipes will optimally prepare your body for the juice cleanse.
Mornings
COCONUT TURMERIC SMOOTHIE
Start your second cleansing day with a mix of fresh orange juice, carrot juice, and creamy coconut milk, refined with a hint of curry and our Ginger Shot Turmeric.
Lunch
BROCCOLI SOUP
At lunchtime, there's something warming. With a spicy note from our Ginger Shot Classic, creamy coconut milk, and an extra portion of greens, this soup balances your body. Easily digestible yet nutritious.
In the evenings
MASHED POTATOES
To conclude elimination day 2, there's a comforting dish: mashed potatoes. Soft, satisfying, and easy to digest – perfect for preparing your body for the upcoming juice cleanse.
AFTER THE JUICE CLEANSE
Curious about how to optimally support your body after the juice cleanse with the right recipes? Our light, nutrient-rich dishes for the reintroduction days will help you make the transition back to solid food gentle and beneficial.
